Time Trial Time
I know you’ve been on pins and needles all week, just wondering: How did Chris do in her 2-mile time trial?? Wait, what? You didn’t know I had a time trial … Continue reading
August 4, 2012 · 1 Comment
Speed…err…Demon?
Last week my 3-phase training program (Base – Strength – Speed) officially rolled into the “Strength” phase. When this happened in Austin, it meant our coach finding some steepish hills, … Continue reading
February 15, 2011 · 3 Comments
